Treatments
If you’re experiencing chronic low back pain and/or neck pain, and haven’t been able to find long-term relief with other treatment methods, Medial Branch Radiofrequency Ablation could be the solution you need.
Refer to this article for all the information about “Lower Cross Syndrome”
Our objective at Texas Pain Care is to provide comprehensive and useful information.
Lower cross syndrome is common in every age group, resulting from poor habits of maintaining body form. Staying for too long in the same position weakens the gluten muscles and tightens the hip, pelvis, and lower back muscles. What happens next is that people develop this condition where the face has difficulty moving, and their body posture is affected.Â
Not only this, but our body health gets compromised, and we get higher risks of getting injured. Addressing these imbalances early can improve physical performance, enhance spinal health, and prevent long-term complications.
Lower Crossed Syndrome is primarily caused by habits and activities leading to lower body muscle imbalances. These imbalances often develop gradually and are influenced by lifestyle and movement patterns.
These Include:
Lack of Physical Activity: A sedentary lifestyle limits muscle engagement, leading to the deconditioning of key stabilizing muscles like the glutes and core.
Wrong Techniques: Performing exercises like squats or deadlifts with poor technique can worsen existing imbalances or create new ones.
Repetitive Steps: These can involve bending, lifting, or twisting and can strain specific muscles, leading to imbalance over time.
Long-Duration Same Posture: This position tightens the hip flexors and weakens the gluteal and abdominal muscles, causing body imbalance.
Bad Posture: Slouching or leaning forward while sitting or standing places additional stress on the lower back and pelvis.
Here are the most common symptoms to watch for:
Lower Back Pain: A common symptom due to tight lumbar muscles and increased stress on the spine from an exaggerated curve.
Hip Stiffness: Hip flexors that have become rigid can cause limited mobility in and around the hip region and some pain during activities such as walking or standing.
Anterior Pelvic Tilt: A condition known in people with poor posture where forward head pull, excessive lower back arching or thoracic curve.
Poor Core Stability: Lack of abdominal strength hinders one while balancing the body and maintaining a good posture.
Limited Mobility: Pain during movement, particularly when bending, stretching, or twisting, is caused by hip and lower back stiffness.
Gait Changes: Walking disability due to limited mobility and muscle subjective assessment.
You can also send us a message
Lower Cross Syndrome is treated by exercising, changing the body’s posture, and using therapy. Here are the most effective treatment options:
Physical Therapy: Meeting a qualified physical therapist can help develop a good action plan. This often includes exercises that target specific muscles that have low tone.
Corrective Exercises: Depending on the diagnosis, specific stretching and strengthening exercises such as glute bridges, planks, hip flexor stretches, and pelvic tilts are recommended to help restore muscle balance and body posture.
Manual Therapy: These may include massage to add pressure and warmth to areas in the affected joint and chiropractic adjustments. It stimulates blood circulation in the affected parts to facilitate muscle mobility.
Ergonomic Adjustments: It’s essential to modify your working environment. You can use an office chair with appropriate lumbar support and ensure the computer screen is at eye level to avoid too much pressure on the back and hips.
Lifestyle Modifications: Moving the muscles now and then, that is, getting out of your seat or simply doing some stretching exercises, will help to make the muscles strong.
Heat and Cold Therapy: It can reduce muscle pain and inflammation by covering the lower back with heat or cold packages.
This prevalent condition can be easily managed by maintaining posture and trying targetted exercises. Here are some effective strategies to help you prevent LCS:
Weight Lifting: When lifting objects, bend your knee and use your lower body instead of your spine muscles. Do not snap your torso when doing the movements, as this stresses the lower back.
Take Breaks: Take time to stretch your muscles if you work in a closed office or lead a passive lifestyle; taking a five- to ten-minute break every thirty minutes is advisable.
Stretch Consistently: Stretching keeps the hips and lower back area flexible. Perform stretches daily with special concentration on tight muscle groups, such as hip flexors, quadriceps, and hamstrings.
Sturdy Exercises: The key areas of concern are the abdominal and gluteal muscles, while the hip flexors and lower back need to be stretched. Planks, glute bridges, and hip flexor stretches are perfect.
Avoid Slouching: No matter what position you are sitting, standing, or walking, ensure your back is straight and avoid slouching.
As most situations of Lower Cross Syndrome may be treated through home remedies like exercises and correct positioning, sometimes it is essential to address this issue with the help of a specialist.
 If you continue to have pain or if it increases in intensity, you also need to seek a doctor’s consultation if you find it challenging to move around. Pain relief is an essential aspect of any health care, and chronic pain should be prevented from developing through early intervention.
LCS is a widespread disorder that is not very well recognized but may cause constant pain and restricted movement if not addressed. One can improve posture and overall health if the symptoms are detected early and the muscle imbalances are rectified.Â
If you still are confused about what is lower cross syndrome, or if still, you are not aware of how to start the therapy, then do not let the pain increase. Rather than look for help. Contact Texas Pain Care now for professional and individualized treatment.
Yes, we do! Texas Pain Care offers specialized pain management at 3550 FM 1092 Rd Suite A, Missouri City, TX 77459. Contact us today to learn more about our expert treatments or to schedule a consultation.
If you’re struggling with Lower Cross Syndrome pain, don’t wait—relief is within reach. We serve patients from Texas, Houston TX, Sugar Land TX, Missouri City TX. Call us today, and let’s work toward your recovery together!
Please refer to these articles if you are facing pelvic pain or lower back pain.
If you’re experiencing chronic low back pain and/or neck pain, and haven’t been able to find long-term relief with other treatment methods, Medial Branch Radiofrequency Ablation could be the solution you need.
Cluster headaches and migraines can be crippling in their own right, but when it also leads to acute or chronic facial pain, it’s even that much worse. It can be hard to see, eat, and even think when all you can focus on is the pain you’re feeling in what feels like every part of your head and face. If this sounds like you, then a sphenopalatine ganglion block can finally help relieve your pain symptoms.
The medical necessity to have a limb or part of the body amputated is a big decision and subsequent lifestyle change. Whether due to trauma or a medical condition, a person who loses a part of their body will have to manage a new, different way of living.
Get out of pain
Get back to living
Treatments
Conditions
